Avoid damaging sunburns this summer by using sunscreen properly, covering up when possible, and playing outside during recommended times, according to Kids Health. Even if your children don't seem to burn easily, damaging UVA and UVB rays from the sun will still take...

Keep kids active this summer by playing fun backyard games like balloon volleyball or a create-your-own obstacle course, according to Sign Up Genius. To set up the balloon volleyball, hang a jump rope across an area and use inflated balloons to make it easy for all...

The great majority of us live a life that is considerably more cluttered than it needs to be. School papers, everyday bulk mail, packaging, saddle shoes, love beads, leisure suits, not to mention magazines from decades hence, board games no one ever plays anymore,...

Everyone knows that fruits and vegetables are very nutritious but the fact is that by taking a couple of simple steps you can actually boost both the flavor and the actual nutritional value of your fresh produce. A lot of people think that fresh fruit and vegetables...

Creating a better work-life balance can be difficult, but these tips will help you get on the right track. Simplify. It’s human nature to take on too many responsibilities and to try to do too much. This can create an off-balance work-life scenario. You need to find a...

Nutrition is important and yet there is so much most of us still don’t know. Here are 44 things you should know about your nutrition. 1. Always Eat breakfast. 2. Apples will protect your heart. 3. At least once a week, make a fruit salad. 4. Bananas will strengthen...

The baby boomer generation is feeling the strain of boomerang kids with more and more adult children being forced to stay in or return to their nest because they are unable to financially afford to do otherwise. Adult children are finding it tough to be able to...

Most parents are distracted in one way or another while driving their children around, according to a new survey. 90 percent of the 600 parents who responded to the survey say that they had been using technology at least once during the past month while driving a...

Mealtimes can be a strain in the family home. Everyone likes the idea of the family dinner, but far too often such events are marred by children needing to go the lavatory, spilling drinks, clanging cutlery, refusing to eat vegetables, dropping food on the floor or...

We all want to live longer, but we certainly don’t want to do that in poor health. The object is to lead a life as healthy as possible and there are things we can do to reduce the likelihood of developing heart disease, diabetes, or other serious illnesses. Let’s look...