The Importance of Doing Breakfast Right

To make sure your eating habits stay on the right path all day long, you should eat breakfast within no more than thirty minutes of waking up. If you are someone who just cannot face a full meal first thing in the morning, then choose a soy or skim milk latte for your...

5 Steps to Choosing Your Vacation Destination

Yahoo – vacation time is almost upon you but where will you go to relax, have some fun, and enjoy life? Will you choose a thrilling destination (white water rafting) or a chilling destination (sandy white beaches)? Will you choose sun (Bahamas) or snow (Alps)? And how...

8 Benefits You Can Enjoy by Drinking Water

Water – it’s at the very core of our being. Did you know that two-thirds of your body is water? Did you know all of your organs and tissues are mostly water? • Bone consists of 22% of water • Brain consists of 90% of water • Muscle consists of 75% water • Blood...

17 Not So Common Fun Science Facts

1. Did you know that there are 300 bones in children and as they grow some of the bones fuse together so that by the time they are an adult they have 206 bones. 2. The most dangerous animal on the planet is the housefly, because the housefly has terrible habits,...

The Role of Nutrition in Anti-Aging

As we age we work hard at keeping ourselves looking and feeling younger. Sometimes we look too hard with fancy, expensive lotions and potions when the answer is right in front of us. The role of nutrition in anti-aging is key, and yet it is overlooked far too often....

Dealing with Temporary Change

Most families have a comfortable routine they live by, but if something happens to disrupt that routine – such as someone falling ill – it can throw a wrench into the works, and yet a temporary change is not worth crafting a whole new routine. The first thing to do...