Party Smart

It is easy for occasional drinkers to get carried away on New Year’s Eve, but you don’t have to end up feeling lousy the next day if you follow some simple rules. If you must drink alcohol, try these guidelines: * The most obvious: Don’t drink and...

Got Snow? Get Creative Without A Sled!

Sleds and snowboarding may never get old, but if you want your experience kicked up a notch, try using a different device for sledding. Tubes — Who said they are just for lazy summer rivers? They can also make good snow sliders. The key is a good grip and...

How To Prevent Injury From Shoveling This Winter

Check these instructions from a specialist in ergonomics before you head out to tackle the beautiful white stuff: Keep your spine in an upright, neutral position. * No slouching or twisting. * Bend at the hips and knees to get lower to the ground. * Use your leg...

Making Your Resolutions Successful!

Two words sum up New Year’s Resolutions: Faith and Gym. According to LifeWay Research, a 2015 study show that 57 percent of Americans made a health resolution while 52 percent made a faith resolution. Those top two topics lead five categories of New Year’s...

2020: Not As Futuristic As It Sounds

You are about to arrive in the year 2020 — a historic year where we have finally trained animals to do the hard work, like the gorilla that flies the family helicopter. The only thing we worry about is that, what with self-cleaning houses and all, the animals...