‘Let’s do lunch’ less common these days

‘Let’s do lunch’ less common these days

When was the last time you took a whole hour for lunch—and actually left your desk? A survey from CareerBuilder reports that workers these days take an average lunch break of 20 to 40 minutes, and 18 percent of employees stay in their cubicle, office, or workspace to...

A cherry-picked path away from pain

A cherry-picked path away from pain

It is believed that cherries contain anti-inflammatory properties, and a new study of exercise-induced muscle pain may add credence to that. Participants in the study were asked to drink a bottle of a cherry juice blend twice a day for three days before exercise and...

Avoiding RSI in the Workplace

Avoiding RSI in the Workplace

Repetitive strain injury – even the term itself is so overused that many people tend to underestimate the pain of the condition. Actually though, when muscles, joints, soft tissues and tendons are subjected to the same repetitive movements over long periods of time,...

Precautionary Measures in Case Kids Get Lost

Precautionary Measures in Case Kids Get Lost

Most parents experience at some time that sickening moment when they realize that they have lost sight of their child when they are out and about. By taking a few precautionary measures, parents and caregivers can minimize the risks and have a plan for what to do...

Unleash the Child Inside!  Jump Rope to Keep Fit!

Unleash the Child Inside! Jump Rope to Keep Fit!

If you are like most adults, you probably threw your last jump rope in the trash years ago. Jumping rope, though, isn’t just for youngsters, and for grown-ups looking to inject a bit of fun into their exercise regime, jumping rope offers some great health benefits. We...