It is believed that cherries contain anti-inflammatory properties, and a new study of exercise-induced muscle pain may add credence to that. Participants in the study were asked to drink a bottle of a cherry juice blend twice a day for three days before exercise and...

Repetitive strain injury – even the term itself is so overused that many people tend to underestimate the pain of the condition. Actually though, when muscles, joints, soft tissues and tendons are subjected to the same repetitive movements over long periods of time,...

Most parents experience at some time that sickening moment when they realize that they have lost sight of their child when they are out and about. By taking a few precautionary measures, parents and caregivers can minimize the risks and have a plan for what to do...

If you are like most adults, you probably threw your last jump rope in the trash years ago. Jumping rope, though, isn’t just for youngsters, and for grown-ups looking to inject a bit of fun into their exercise regime, jumping rope offers some great health benefits. We...

If you’re thinking about adding a home theatre, there are a few things you should know before getting started: 1. Install your outlets behind your television and other accessories for safety reasons. You don’t want to put the electrical wires in the wall. 2. Remember...