All of us are trying to get through our hectic days and lead a healthy life with the tools we have been given. Here are 5 great tips that can use throughout your busy day.

1 Increase Your Fish – People that have dry eyes need to increase your seafood intake. Trout, sardines, mackerel, and salmon are some of the fish that contain omega-3 fatty acids. The body uses this to produce tears. Omega 3 fatty acids have a lot of other benefits including heart and muscle health so make sure you are getting adequate amounts in your diet.

2 Exercise – If you find yourself losing energy and you feel like you are dragging, then the last thing you probably feel like getting up and going for a brisk walk, but the key is to do it anyway. That’s because going for a brisk walk can be far more effective than a cup of coffee or even a nap when it comes to fighting fatigue. Exercise has many other health benefits as well including weight loss, toned muscles, and heart health.

3 Include Bitters in Your Diet – You can combat a desire for sugar using a Chinese approach to medicine. Eat foods such as radicchio, endive, olives, and cooked greens.

4 Take Probiotics Daily – If you find yourself suffering from yeast infections, or digestive

issues, start taking probiotics. Good bacteria such as lactobacillus or bifid bacterium can help you to restore the balance of bacteria not just in female genitals but also in your digestive systems. Some foods contain probiotics such as yogurt, kefir, and sauerkraut.

5 Get Adequate Potassium in Your Diet – Having a diet that is high in potassium studies means you are less likely to have high blood pressure. Bananas, oranges and cantaloupe are packed with potassium.