If you are hoping to build the groundwork for healthy eating, you need to make sure that your diet includes plenty of colorful fruits and vegetables. These fruits and vegetables are packed with vitamins, minerals, fiber, antioxidants, and they are very low in calories.
Every day you should make sure that you are eating a colorful mix of fruits and vegetables. Remember, the brighter those fruits and vegetables are, the better they are for you. That’s because the deeper the deeper colored fruits and vegetables have a much higher concentration of vitamins and minerals, as well as powerful antioxidants. Different colors do provide different benefits. Try to have a minimum of five portions daily. Have a little fun with this, and enjoy the fruits and vegetables that are currently in season.
These are some terrific choices to add to your diet:
• Greens – Most of us know we should eat dark green lettuce, but there a numerous other dark greens that are very healthy for us, such as broccoli, kale, cabbage, and mustard greens, which are packed with Vitamins A, C, K, and E, calcium, magnesium, zinc, iron, and potassium.
• Fruit – Fruit is very tasty and delicious to eat, and it offers tons of vitamins, fiber, antioxidants, and minerals. Make sure your diet includes all kinds of berries as they are cancer fighting. Oranges and mangos are packed with Vitamin C, while apples are an excellent source of fiber.
• Sweet vegetables –There are numerous vegetables that are naturally sweet like corn, carrots, sweet potatoes, yams, or beets, which are all very healthy, and they will reduce your craving for sweets.
It’s so easy to add some color to your diet and reap all of the benefits. Healthy eating equals healthy living. Now’s the right time to start!