Having breakfast every day is not only good for nutritional reasons but will also result in children performing better in school. Just a simple breakfast can make sure that a child will not start the school day hungry and that they have the required energy and nutrients to aid concentration while they are trying to learn. A nutritious breakfast also gets children off to a good start to meeting all of their daily requirements for vital nutrients such as calcium, which is found in cheese, milk, and yogurt.
Dairy goes hand-in-hand with breakfast and delivers nine vital nutrients in the one package, with dairy protein also helping to support developing muscles and keep kids satisfied until lunch time.
Good ideas for nutritious breakfasts featuring dairy products include yogurt smoothies, pizza, and breakfast burritos. Hungry children are often unable to learn, so be sure to send your kids off to school with full bellies.