by Mike Perrello | Aug 15, 2019 | Family Life
Kids who love sports might need special nutritional help — even more food. According to Kids Health, most kids who eat healthy, well-balanced meals will get the right amount of nutrients. Young athletes may need to eat more, focusing on protein from meat, fish,...
by Mike Perrello | Aug 8, 2019 | Family Life
It’s an annual tradition for many: lugging the kids around for clothing and other supplies at back-to-school time. But it’s also big business, with this time of year ranking only behind the holidays for spending. In a survey conducted last year by the...
by Mike Perrello | Aug 1, 2019 | Family Life
August means apples and apples remain a North American favorite. Americans eat 28 pounds of apples per year. In fact, all of North America is crazy for the fruit that has been a dietary staple since at least the 1600s. In 2019, unlike the previous 175 years, people...
by Mike Perrello | Jul 25, 2019 | Family Life
Summertime heat brings with it special considerations for those with heart conditions, and it’s especially important to stay hydrated and as cool as possible during these dog days. For every degree your body’s temperature rises, your heart beats 10 BPM...
by Mike Perrello | Jul 18, 2019 | Family Life
Peanut butter and jelly. Gin and tonic. August and crowds. They just go together. It’s understandable, as work schedules and school schedules seem to allow for a majority of the population’s vacations to occur within the same short window of time. With a...
by Mike Perrello | Jul 11, 2019 | Family Life
Pool time is a great way to both relax and raise your activity level. According to Shape magazine, pool exercises are good for everyone — and great for those with back or knee pain. Cardio For cardio and total body exercise, nothing beats laps across the pool....
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