How to Help your Kids do Their Homework

How to Help your Kids do Their Homework

Homework can be a nightmare especially for young kids who are not used to getting so much work. It was only a couple of years when all they did was play all day. But homework is their first shot with reality and they need to experience it early on in order to realize...
Foods to Warm You Up

Foods to Warm You Up

Nutritionist Nancy Clark says it’s natural for people to feel hungrier in winter because a drop in body temperature stimulates the appetite. Thirty to 60 minutes after you eat, your body generates 10 percent more heat than it would on an empty stomach. Clark...
Ending Insomnia

Ending Insomnia

Everyone has had at least one night where we see the clock change every hour – sometimes even making it until the early morning hours before falling asleep if at all. Insomnia usually comes when we are stressed or anxious about what’s going on in our lives. The...
Tips for Your First Cruise

Tips for Your First Cruise

You’ve looked high and low for the perfect vacation and have decided on taking your first cruise. What a great choice! But in order to make it a true success with no surprises. First things first, when you begin to research cruise packages and BEFORE you book, find...