Black History Month In Memory of Toni Morrison

The passing of Toni Morrison in August 2019 marked the loss of one of the most impactful authors of modern times. Morrison was the first black woman to receive the Nobel Prize in literature. According to her obituary in The Washington Post, Morrison’s...

Happy 200th Birthday, Susan B. Anthony!

February 15 marks the 200th anniversary of Susan B. Anthony’s birth. Best known for her fight for women’s voting rights, Anthony was an abolitionist and advocate of women’s suffrage. She is credited with being a key figure in helping women gain the...

Party Smart

It is easy for occasional drinkers to get carried away on New Year’s Eve, but you don’t have to end up feeling lousy the next day if you follow some simple rules. If you must drink alcohol, try these guidelines: * The most obvious: Don’t drink and...

Got Snow? Get Creative Without A Sled!

Sleds and snowboarding may never get old, but if you want your experience kicked up a notch, try using a different device for sledding. Tubes — Who said they are just for lazy summer rivers? They can also make good snow sliders. The key is a good grip and...

How To Prevent Injury From Shoveling This Winter

Check these instructions from a specialist in ergonomics before you head out to tackle the beautiful white stuff: Keep your spine in an upright, neutral position. * No slouching or twisting. * Bend at the hips and knees to get lower to the ground. * Use your leg...