If you are a regular hiker or camper, you've likely heard the admonishment "Leave no trace." The idea is to make as little impact as possible and to take out what you carried in. This mantra can also extend beyond forests and trails to another popular recreation area:...

Fatigue is a safety issue that affects every aspect of life and work. But some people spend enough time in bed, they just don't sleep. From night-to-night there could be different reasons why you can't fall asleep. Ask yourself why. Are you: - Feeling wide awake? You...

Avoid damaging sunburns this summer by using sunscreen properly, covering up when possible, and playing outside during recommended times, according to Kids Health. Even if your children don't seem to burn easily, damaging UVA and UVB rays from the sun will still take...

Keep kids active this summer by playing fun backyard games like balloon volleyball or a create-your-own obstacle course, according to Sign Up Genius. To set up the balloon volleyball, hang a jump rope across an area and use inflated balloons to make it easy for all...

Everyone knows that fruits and vegetables are very nutritious but the fact is that by taking a couple of simple steps you can actually boost both the flavor and the actual nutritional value of your fresh produce. A lot of people think that fresh fruit and vegetables...

Creating a better work-life balance can be difficult, but these tips will help you get on the right track. Simplify. It’s human nature to take on too many responsibilities and to try to do too much. This can create an off-balance work-life scenario. You need to find a...

Nutrition is important and yet there is so much most of us still don’t know. Here are 44 things you should know about your nutrition. 1. Always Eat breakfast. 2. Apples will protect your heart. 3. At least once a week, make a fruit salad. 4. Bananas will strengthen...

If you are heading off to Walt Disney World I bet you are wondering where to start? Disney offers a great choice of fantastic restaurants, entertainment, and resorts to meet everyone’s personal needs.  What is the best way to plan your days at Disney and what are the...

The baby boomer generation is feeling the strain of boomerang kids with more and more adult children being forced to stay in or return to their nest because they are unable to financially afford to do otherwise. Adult children are finding it tough to be able to...

Most parents are distracted in one way or another while driving their children around, according to a new survey. 90 percent of the 600 parents who responded to the survey say that they had been using technology at least once during the past month while driving a...