Some secrets to help keep you moving at work

Some secrets to help keep you moving at work

It can be tough to stay active if you work in an office. Let’s face it; most offices encourage a sedentary day. And sedentary days can lead to a few pounds gained here and there over time. So what’s an office worker to do to keep things moving and to shed those few...
Bullying

Bullying

Bullying, whether it is verbal, physical, emotional or Internet-based (cyberbullying), can have devastating effects on a child’s self-esteem and can cause depression, anxiety, loneliness and even thoughts of suicide. Therefore, if you know that your child is being...
Viruses: different types and how they work

Viruses: different types and how they work

A software virus is a program designed to change the way your computer operates without your consent. Some viruses are intentionally written to delete files, corrupt programs or erase disks. By definition a virus replicates, spreading itself by attaching copies to...
Tips for Around the House

Tips for Around the House

Do you get those annoying pre-approved credit cards in the mail? Throw away the offer letter and keep the cards – they are great to use for shims or spreading glue. If you are using screws in hard wood, lubricating them with wax or soap will help drive them in without...
Head off those post-vacation blues

Head off those post-vacation blues

So you were able to take a vacation. How do you get back into the flow? Here are a few tips: 1) Call a co-worker a day before you head back in. Find out what has been going down since you’ve been away—projects, recent emergencies, etc. 2) Come back Tuesday. Mondays...
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