Physical fitness should start early. As worries about obesity and nutrition fill the media, parents are taking more active steps to ensure that their children learn good exercise habits while they’re young. Here are a few simple routines (from the Parenting.com...

Yahoo – vacation time is almost upon you but where will you go to relax, have some fun, and enjoy life? Will you choose a thrilling destination (white water rafting) or a chilling destination (sandy white beaches)? Will you choose sun (Bahamas) or snow (Alps)? And how...

A well-planned vacation means fun for everyone. Of course, even the best plans can go awry, and the key is to not become stressed, and just go with the flow and change your plans along the way. Being fluid can really make the difference between a fun memorable...

Water – it’s at the very core of our being. Did you know that two-thirds of your body is water? Did you know all of your organs and tissues are mostly water? • Bone consists of 22% of water • Brain consists of 90% of water • Muscle consists of 75% water • Blood...

1. Did you know that there are 300 bones in children and as they grow some of the bones fuse together so that by the time they are an adult they have 206 bones. 2. The most dangerous animal on the planet is the housefly, because the housefly has terrible habits,...

As we age we work hard at keeping ourselves looking and feeling younger. Sometimes we look too hard with fancy, expensive lotions and potions when the answer is right in front of us. The role of nutrition in anti-aging is key, and yet it is overlooked far too often....

All of us are trying to get through our hectic days and lead a healthy life with the tools we have been given. Here are 5 great tips that can use throughout your busy day. 1 Increase Your Fish – People that have dry eyes need to increase your seafood intake. Trout,...

Most families have a comfortable routine they live by, but if something happens to disrupt that routine – such as someone falling ill – it can throw a wrench into the works, and yet a temporary change is not worth crafting a whole new routine. The first thing to do...

We are what we eat – we’ve all heard it before. And the truth is, what we eat can actually influence our health good or bad. For example, some foods you eat can actually increase your risk of heart disease or diabetes. 1. Watch for foods that high in fat – even...

Yoga is well known for teaching participants how to correctly deep breathe. What you may not know is that deep breathing exercises play an important role in mental mediation, strengthening muscles, and reducing the stress in your life. Great, but what if you aren’t...