8 Benefits You Can Enjoy by Drinking Water

Water – it’s at the very core of our being. Did you know that two-thirds of your body is water? Did you know all of your organs and tissues are mostly water? • Bone consists of 22% of water • Brain consists of 90% of water • Muscle consists of 75% water • Blood...

17 Not So Common Fun Science Facts

1. Did you know that there are 300 bones in children and as they grow some of the bones fuse together so that by the time they are an adult they have 206 bones. 2. The most dangerous animal on the planet is the housefly, because the housefly has terrible habits,...

The Role of Nutrition in Anti-Aging

As we age we work hard at keeping ourselves looking and feeling younger. Sometimes we look too hard with fancy, expensive lotions and potions when the answer is right in front of us. The role of nutrition in anti-aging is key, and yet it is overlooked far too often....

5 Great Tips to a Healthy Life

All of us are trying to get through our hectic days and lead a healthy life with the tools we have been given. Here are 5 great tips that can use throughout your busy day. 1 Increase Your Fish – People that have dry eyes need to increase your seafood intake. Trout,...

Dealing with Temporary Change

Most families have a comfortable routine they live by, but if something happens to disrupt that routine – such as someone falling ill – it can throw a wrench into the works, and yet a temporary change is not worth crafting a whole new routine. The first thing to do...

Good Fat or Bad Fat

We are what we eat – we’ve all heard it before. And the truth is, what we eat can actually influence our health good or bad. For example, some foods you eat can actually increase your risk of heart disease or diabetes. 1. Watch for foods that high in fat – even...

Happy Family Secrets

One of the most important tips to having a happy family after children come along is to make sure you still put the marriage first. The relationship between you and your partner must still be the first priority in a family. There are a number of families where the...