by Mike Perrello | Jun 14, 2018 | Family Life
Physical fitness should start early. As worries about obesity and nutrition fill the media, parents are taking more active steps to ensure that their children learn good exercise habits while they’re young. Here are a few simple routines (from the Parenting.com...
by Mike Perrello | Jun 7, 2018 | Family Life
Yahoo – vacation time is almost upon you but where will you go to relax, have some fun, and enjoy life? Will you choose a thrilling destination (white water rafting) or a chilling destination (sandy white beaches)? Will you choose sun (Bahamas) or snow (Alps)? And how...
by Mike Perrello | May 31, 2018 | Family Life
A well-planned vacation means fun for everyone. Of course, even the best plans can go awry, and the key is to not become stressed, and just go with the flow and change your plans along the way. Being fluid can really make the difference between a fun memorable...
by Mike Perrello | May 24, 2018 | Family Life
Water – it’s at the very core of our being. Did you know that two-thirds of your body is water? Did you know all of your organs and tissues are mostly water? • Bone consists of 22% of water • Brain consists of 90% of water • Muscle consists of 75% water • Blood...
by Mike Perrello | May 17, 2018 | Family Life
1. Did you know that there are 300 bones in children and as they grow some of the bones fuse together so that by the time they are an adult they have 206 bones. 2. The most dangerous animal on the planet is the housefly, because the housefly has terrible habits,...
by Mike Perrello | Apr 5, 2018 | Family Life
As we age we work hard at keeping ourselves looking and feeling younger. Sometimes we look too hard with fancy, expensive lotions and potions when the answer is right in front of us. The role of nutrition in anti-aging is key, and yet it is overlooked far too often....
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