Good Fat or Bad Fat

We are what we eat – we’ve all heard it before. And the truth is, what we eat can actually influence our health good or bad. For example, some foods you eat can actually increase your risk of heart disease or diabetes. 1. Watch for foods that high in fat – even...

Learn how to use Deep Breathing to Improve Your Health

Yoga is well known for teaching participants how to correctly deep breathe. What you may not know is that deep breathing exercises play an important role in mental mediation, strengthening muscles, and reducing the stress in your life. Great, but what if you aren’t...

Happy Family Secrets

One of the most important tips to having a happy family after children come along is to make sure you still put the marriage first. The relationship between you and your partner must still be the first priority in a family. There are a number of families where the...

Help Your Kids Master Math

A good grounding in math usually leads to success in school, and in life. But many children struggle with math, and their parents do, too. If you want to multiply their potential, follow this advice for helping your children master math: • Keep your attitude positive....

Disney’s philosophy: Strive to go further

In the 1920s and 1930s, cartoons were short features shown in theaters before the main film. Walt Disney had already made his name in these short subjects by employing innovations like sound and color, and by creating the character of Mickey Mouse. But sound and color...